Herbal Hot Cacao Mix

Rich, Warming, and Functional Homemade Cacoa Blend

Why Hot Cacao Feels Like a Treat

Not only has hot cacao been cherished for centuries as a comforting beverage, hot cacao stands out as a special treat because it combines indulgent flavors with nostalgic memories. The sweet, chocolatey taste paired with creamy milk (or milk alternatives) delivers a sense of luxury. For many, hot cacao is associated with positive childhood experiences—such as holidays, snow days, or family gatherings—which enhances its emotional appeal. Toppings like whipped cream, marshmallows, or a sprinkle of cinnamon add a playful and decadent element, turning a simple drink into a delightful occasion.

The Warming Effect

Few beverages are as effective at warming you from the inside out as hot cacao. The heat of the drink helps raise your body temperature, offering immediate relief from cold weather. The creamy texture of hot cacao feels rich and enveloping, making it particularly satisfying when seeking comfort after being outdoors or during winter months. In many cultures, hot cacao is a traditional remedy for warming up after exposure to the cold.

The Benefits of Warming Spices

Adding warming spices—such as cinnamon, ginger, and cayenne pepper to hot cacao not only enhances its flavor but also provides additional benefits. These spices are known for their ability to promote circulation and gently raise the body's internal temperature, further amplifying cacao's comforting and warming effects. Many warming spices have natural anti-inflammatory and antioxidant properties, which can support overall wellness and boost the immune system. The aromatic qualities of these spices also contribute to a cozy, inviting experience, making each sip of spiced hot cacao even more satisfying during colder months.

Now to The Recipe for Herbal Hot Cacao Mix

My recipe is inspired by Heidi Villegas at Healing Harvest Homestead SOBAS and the traditional recipe.

Ingredients

• 1 ¼ cups instant non-fat dry milk (or powdered milk alternative)

• 1 to 1 ½ cup of cacao powder (depending on how much chocolate flavor you want)

• 1 cup organic sugar (I like it powdered)

• ½ teaspoon salt

• 1 ½ to 2 teaspoons cinnamon powder (adjust to taste)

• 1 teaspoon ginger powder (adjust to taste)

• Cayenne pepper powder (adjust to taste)

Instructions

1. In a large bowl, combine the dry milk, cacao powder, powdered sugar, and salt by sifting them together. Alternatively, you can place the ingredients in a blender and let it mix them for you which requires not sifting.

2. Stir in cinnamon, ginger, and cayenne powder. Adjust the spice quantities to suit your taste.

3. Mix in any of the suggested spices or optional blend according to your preference.

4. Store the mix in an airtight container.

5. To serve: Add 2-3 tablespoons of mix to a mug of hot water, milk (can use a milk alternative) or a combination of water and milk (can use a milk alternative). Stir well and enjoy!

Tips

• The hot cacao mix may be prepared without spices and customized for each serving as desired. I just measure the spices with my heart.

• Stir thoroughly to ensure a smooth, creamy texture.

• Customize your cacao by topping it with whipped cream, marshmallows, or a dusting of spice.

• Enjoy your hot cacao slowly, savoring the aroma and warmth as you unwind.

  
  

Optional Additions to use with your Hot Cacao Mix

Be sure to use powdered herbs

Chai:

• Cardamom

• Nutmeg

• Allspice

• Clove

• Star Anise

• Vanilla powder or extract

  
  

Be sure to use powdered herbs

Pumpkin spice:

• Nutmeg

• Cloves

• Allspice

• Ginger

• Cinnamon

Benefits of Cacao and Added Herbs & Spices

Cacao:

Is a powerful source of antioxidants, magnesium, and iron. It may support cardiovascular health, enhance mood due to its natural compounds (such as theobromine and phenylethylamine), and provide sustained energy. Cacao is less processed than standard cocoa, preserving more nutrients and offering a richer chocolate flavor.

Cinnamon:

Cinnamon is packed with antioxidants and has anti-inflammatory effects. It may help regulate blood sugar levels, support heart health, and add a warming, sweet flavor to your hot chocolate.

Ginger:

Known for aiding digestion, reducing nausea, and supporting immune health. Its spicy, aromatic flavor pairs well with chocolate and other spices.

Cayenne Pepper:

Contains capsaicin, which helps boost metabolism and can improve circulation. Adding a touch of heat elevates the flavors and provides a gentle warming sensation.

Cardamom:

Cardamom is known for its digestive benefits, helping to ease bloating and discomfort. It also contains antioxidants that may support heart health and has a naturally warming, soothing effect.

Nutmeg:

Nutmeg has natural anti-inflammatory properties and can aid in digestion. It is also traditionally used for its calming effects and may help promote restful sleep.

Allspice:

Allspice is rich in antioxidants and has antimicrobial properties. It is believed to support digestive health, reduce inflammation, and add a comforting aroma to beverages.

Clove:

Cloves are a potent source of antioxidants and have been used to relieve toothache pain and support oral health. They also contain compounds that support digestion and may help regulate blood sugar.

Star Anise:

It has been shown to support digestion, help alleviate colds, and contribute to overall respiratory health.

Vanilla powder or extract:

Vanilla has antioxidant properties and is often used for its calming aroma. It may also have mood-lifting effects, making your hot chocolate both delicious and relaxing.

Conclusion

This herbal hot cacao mix is calming as it eases both the body and mind, providing warmth through its temperature, creamy consistency, and combination of beneficial ingredients. It offers indulgence while remaining a healthy treat, thanks to its delightful flavors and nostalgic connections. Enhance your hot cacao experience by adding warming spices to elevate both the taste and health benefits. Whether savored alone or with loved ones, herbal hot cacao is a timeless drink for comfort and joy.