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Enchanted Country Potions
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Infusing Carrier Oils with Herbs
Calendula, Rose and Dandelion flower oils Introduction Herbal oil infusions are a popular way to extract the beneficial properties of herbs into carrier oils for use in skincare, massage, aromatherapy, and other applications. Infusing a carrier oil with herbs can be done using several methods, each suited to different needs, timeframes, and desired outcomes. Below, you'll find a thorough explanation of the methods for 2 methods I use for herbal oil infusion. 1. Cold (Solar) I
Jean McCabe
10 hours ago3 min read


DIY Sugar Scrubs: The Sweetest Gift You Can Make
Candy Cane Blend How to Create, Package, and Gift Homemade Sugar Scrubs Looking for a thoughtful, easy, and luxurious gift that’s also fun to make? Enter the DIY sugar scrub! These delightful scrubs are not only a treat for the skin, but they’re simple enough for anyone to whip up at home. Whether you’re planning a special gift for a friend, family member, or even yourself, sugar scrubs are an irresistible choice. Let’s dive into why they’re so popular, the benefits for your
Jean McCabe
2 days ago3 min read


Aromatic Simmer Pots: The Perfect Homemade Gift
How to Assemble, Package, and Present Simmer Pots for the Holidays and Beyond Introduction Looking for a thoughtful, easy-to-make gift that brings warmth and comfort into any home? Simmer pots—also known as stovetop potpourri—are a charming and aromatic present that delight the senses and invite a cozy ambiance. Whether for holidays, housewarmings, or as a simple thank-you, simmer pots are a creative way to share the joy of natural scents. In this blog, learn how to assemble
Jean McCabe
Dec 43 min read


The Power of Being Thankful
Embracing Thankfulness Every Day Personal Reflections on Thankfulness In a world that often feels fast paced and overwhelming, taking the time to appreciate the blessings in our lives can truly make a meaningful difference. Thankfulness is more than just a seasonal tradition—it is a mindset that shapes our relationships, influences our perspectives, and enriches our everyday experiences. "Give thanks not just on Thanksgiving Day, but every day of your life" Catherine Pulsifer
Jean McCabe
Nov 273 min read


How to Make Preserved and Solubilized Room and Linen Sprays
A Friendly Guide for DIY Enthusiasts and Crafters Introduction Room and linen sprays are a delightful way to freshen up your home with your favorite scents. Making your own sprays allows you to customize fragrances and control ingredients. These sprays also make wonderful gifts for friends and family, offering a personal and thoughtful touch for any occasion. However, it's important to ensure your creations are both preserved (so they last safely) and solubilized (so the scen
Jean McCabe
Nov 204 min read


Homemade Granola Recipe
Introduction Granola is a popular breakfast and snack option known for its satisfying crunch and nutritional value. While store-bought granola is convenient, making your own granola at home offers several advantages that can improve your health, save money, and enhance your culinary experience. Below, we explore the many benefits of homemade granola and why you should consider making it yourself. 1. Control Over Ingredients When you make granola at home, you have complete con
Jean McCabe
Nov 134 min read


Herbal Hot Cacao Mix
Rich, Warming, and Functional Homemade Cacoa Blend Why Hot Cacao Feels Like a Treat Not only has hot cacao been cherished for centuries as a comforting beverage, hot cacao stands out as a special treat because it combines indulgent flavors with nostalgic memories. The sweet, chocolatey taste paired with creamy milk (or milk alternatives) delivers a sense of luxury. For many, hot cacao is associated with positive childhood experiences—such as holidays, snow days, or family gat
Jean McCabe
Nov 64 min read


How to Make Your Own Cream of Anything Dry Soup Mix
A Healthier, Budget-Friendly Alternative to Canned Soups This recipe fits in a quart mason jar. Introduction Cream soups are a staple in countless recipes, serving as both a base for casseroles and a comforting option for a warm bowl of soup on a chilly day. While the convenience of canned cream soups is undeniable, it is important to note that they often come loaded with excessive sodium, preservatives, and a host of ingredients that are difficult to pronounce. These additiv
Jean McCabe
Oct 305 min read


Baby Back Ribs in a Crock Pot
Easy, Tender, and Flavorful Slow Cooker Ribs Recipe Introduction If you are missing barbecue baby back ribs since the cool weather is moving in or just want to put them on first thing in the morning and run your errands or need to go to work this is the perfect recipe for you. This recipe is suitable for preparing barbecue baby back ribs regardless of the weather or time of day. I will start with my homemade Butt Rub recipe; it is your ticket to flavor town! Whether you're gr
Jean McCabe
Oct 233 min read


Get Moving and Grooving: How Essential Oils Can Energize Your Morning
Start Your Day Right with Uplifting Aromatherapy and Invigorating Diffuser Blends Wake Up And Get Refreshed: The Power of Morning Essential Oils Are the shorter hours of daylight, the cooler weather slowing you down in the mornings? Struggling to get out of bed and face the day with energy? You’re not alone! Many people find mornings challenging, but the right essential oils can transform your routine and help you greet the day with motivation and positivity. Essential oils a
Jean McCabe
Oct 165 min read


Fire Cider: How to Make It, Its Benefits, and Creative Variations
See Video Below What Is Fire Cider? A Spicy, Immune-Boosting Tonic for Every Season Fire cider is a popular herbal tonic that combines...
Jean McCabe
Oct 93 min read


A Room Cleansing Diffuser Blend: Essential Oils: Lemon, Siberian Fir, Cedarwood, Cypress and Juniper Berry
How Diffusing Nature’s Aromas Can Refresh Your Space and Mind Introduction In today’s fast-paced world, creating a clean, refreshing...
Jean McCabe
Oct 23 min read


Understanding the Formulation Triangle for Herbal Blends
A Step-by-Step Instructional Guide for Herbalists and Wellness Enthusiasts The Formulation Triangle: A Framework for Crafting Herbal...
Jean McCabe
Sep 256 min read


Immune-Boosting Tea Blend
A Nourishing Herbal Introduction Herbal teas have long been valued for their wellness benefits and comforting flavors. This tea blend...
Jean McCabe
Sep 1210 min read


Sunshine in a Cup: Lemon Balm & Ginger Blend
A Serene Escape into Citrus and Spice Introduction: A Sip of Sunlight There are moments when the world seems draped in the gentle gray of...
Jean McCabe
Sep 47 min read


Golden Chai: A Celebration of Spices and Wellness
Golden Chai Exploring the Tradition, Ingredients, and Benefits of Golden Chai As the “BER” months approach we want to get cozy and keep...
Jean McCabe
Aug 286 min read


How to Make an Herbal Tea
A Journey Through Fragrance, Ritual, and Wellness Herbal tea, with its myriad scents, flavors, and healing properties, stands as one of...
Jean McCabe
Aug 219 min read


Herbal Foraging Journal
A Chronicle of Wild Gatherings and Green Discoveries Venturing into the woods, fields, and meadows, the herbal forager embarks on a...
Jean McCabe
Aug 144 min read


Bergamot Essential Oil: History, Uses, and Benefits
Introduction Bergamot essential oil, extracted from the rind of the Citrus bergamia fruit, is celebrated for its distinctive, uplifting...
Jean McCabe
Aug 76 min read


Essential Oil Topical Use Applications
Guidelines, Benefits, and Best Practices for Safe Skin Application Essential oils, the highly concentrated extracts derived from plants,...
Jean McCabe
Jul 315 min read


Essential Oils to Help Decrease Cortisol Levels: A Comprehensive Guide
An In-Depth Exploration Supported by Scientific References Introduction Cortisol, often labeled as the “stress hormone,” is a steroid...
Jean McCabe
Jul 247 min read


Orange (Sweet) Citrus sinensis "The Sunshine Oil"
Let’s Look at the Benefits of Sweet Orange for Emotional Well-Being Orange essential oil, derived from the peel of sweet oranges (Citrus...
Jean McCabe
Jul 176 min read


The Role of Essential Oils in Easing Grief
Nature’s Fragrant Pathways to Comfort and Solace Grief, a profound and often overwhelming response to loss, touches the emotional,...
Jean McCabe
Jul 105 min read


The Rejuvenating Experience of an Herbal Tea Bath
Indulge in Nature's Healing Properties In today's fast-paced world, where stress and fatigue have become part of our daily lives, the...
Jean McCabe
Jul 33 min read


Safety of Essential Oils in a Bath
Let's talk about the safety of essential oils in the bath. Essential oils can be a wonderful addition to a bath, who doesn't like soaking...
Jean McCabe
Jun 263 min read
How to Use an Aromatherapy Inhaler A Step-by-Step Guide for Beginners
Aromatherapy inhalers are a convenient and portable way to experience the benefits of essential oils. Whether you're using them for...
Jean McCabe
Jun 213 min read
Aromatherapy Inhalers and Their Benefits
Aromatherapy inhalers are portable devices that allow individuals to enjoy the therapeutic benefits of essential oils through inhalation....
Jean McCabe
Jun 201 min read


Inhalation of Essential Oils: Benefits, Methods, and Precautions
Aromatic Healing for Mind and Body Essential oils, extracted from plants, have been revered for centuries for their therapeutic...
Jean McCabe
Jun 194 min read
My Story
My name is Jean McCabe.
I am a Graduate of Aromahead Institute as a Level 2 NAHA and AIA approved Certified Aromatherapist. I have completed my Essential Oil Safety Course at Tisserand Institute along with Essential Oils for Healthy Skin and several other courses.
I am an Herbalist. I have attended Healing Harvest Homestead School of Botanical Arts and Sciences. I now also work for the school. I have also studied at other herbal schools.



Welcome to Enchanted Country Potions blog page. I will be sharing and exploring the wonders of the healing plants through aromatherapy and herbalism.
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