The Power of Being Thankful

Embracing Thankfulness Every Day

Personal Reflections on Thankfulness

In a world that often feels fast paced and overwhelming, taking the time to appreciate the blessings in our lives can truly make a meaningful difference. Thankfulness is more than just a seasonal tradition—it is a mindset that shapes our relationships, influences our perspectives, and enriches our everyday experiences.

"Give thanks not just on Thanksgiving Day, but every day of your life" Catherine Pulsifer

Gratitude for Family and Traditions

Spending the Thanksgiving holiday with my family is a cherished time, especially as we gather to share the food that the Lord has so generously provided. One particular tradition that holds a special place in my heart is making stuffing—a recipe lovingly passed down from my mother. I fondly remember helping to mix the bread and croutons with plenty of butter, milk, eggs, and poultry seasoning. This simple act not only connects me to my childhood but also allows me to contribute to our Thanksgiving dinner by preparing the side dish that has become my signature.

“Family traditions become increasingly important the older you get; they hold us together when we’ve spent too long apart.” ―Alice Feeney,Daisy Darker

Thankfulness for Service and Growth

I am also deeply grateful for the opportunity to serve others through Aromatherapy and Herbal remedies. The ability to share education and knowledge in these areas is a gift, and I appreciate the chance to make a positive impact on the lives of others through these practices.

"I will forever remain humble because I know I could have less. I will always be grateful because I know I’ve had less." ― Unknown

Why Thankfulness Matters

Gratitude is a simple yet powerful emotion. Studies show that practicing thankfulness improves mental health, boosts happiness, and even strengthens our physical well-being. When we take time to acknowledge the good in our lives, we shift our focus from what’s lacking to what’s abundant. This change in perspective can help reduce stress and foster resilience even during challenging times.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”― John F. Kennedy

Finding Thankfulness in Everyday Moments

Gratitude doesn’t require grand gestures or special occasions. It can be found in the warmth of a morning cup of coffee, the support of a friend, or the beauty of a sunset. By recognizing and appreciating these small moments, we nurture a positive approach to life. Keeping a gratitude journal, sharing words of thanks with loved ones, or simply reflecting at the end of each day are practical ways to cultivate thankfulness.

“Enjoy the little things, for one day you may look back and realize they were the big things.” ― Robert Brault

Expressing Gratitude to Others

Thankfulness is most meaningful when shared. Saying “thank you,” writing a note of appreciation, or lending a helping hand spreads joy and strengthens connections. Expressing gratitude not only uplifts those around us but also reinforces our own sense of belonging and purpose.

“Make it a habit to tell people, ‘thank you.’ To express your appreciation sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” —Ralph Marston

Thankfulness During Difficult Times

I know there are those who are going through the holidays with sadness and sorrow that may find it difficult to be thankful and show gratitude. It’s easy to feel grateful when life is going well, but the real test is maintaining thankfulness during adversity. Even on difficult days, searching for silver linings, whether it’s the lesson learned, the kindness of others, or our own inner strength, can bring comfort and hope. This is especially true in times of grief, when loss can feel overwhelming. While gratitude cannot erase pain, it can coexist with sorrow, gently reminding us of the love, support, and precious memories that endure. Practicing gratitude during grief doesn’t mean ignoring hardships; rather, it helps us see the full picture and appreciate the good within the bad, fostering resilience as we heal. You may find my blog on essential oils for grief from July 10 helpful. Here is a link The Role of Essential Oils in Easing Grief

"Like a bird singing in the rain, let grateful memories survive in a time of sorrow." —Robert Louis Stevenson

A Call to Practice Gratitude

As we move through our routines and face new challenges, let’s remember the power of being thankful. Gratitude is a gift we can give ourselves and those around us—one that fosters joy, connection, and resilience. Whether it’s Thanksgiving or just another day, embracing thankfulness can help us live richer, more meaningful lives.

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” — William Faulkner